One cup of Quinoasalat is around 235.8 grams and contains approximately 434.0 calories, 15.1 grams of protein, 20.8 grams of fat, and 41.5 grams of carbohydrates.
Quinoasalat is a vibrant and nutritious dish that brings together fluffy quinoa, fresh vegetables like cucumbers, tomatoes, and bell peppers, all tossed in a zesty lemon vinaigrette. Originating from South America, quinoa is known as a superfood, packed with protein, fiber, and essential amino acids. This refreshing salad not only delights your taste buds but also supports a healthy lifestyle, being gluten-free and low in calories. Perfect as a light lunch or a hearty side, Quinoasalat is a delicious way to nourish your body and elevate your meals!
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Nutrition Information
Calories |
434.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 41.5 g | 15% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 0 g | ||
| protein | 15.1 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
