Quinoasalat

Item Rating: 81/100

One cup of Quinoasalat is around 235 grams and contains approximately 261 calories, 9.5 grams of protein, 4.2 grams of fat, and 46 grams of carbohydrates.

Quinoasalat is a vibrant and nutritious dish that brings together fluffy quinoa, fresh vegetables like cucumbers, tomatoes, and bell peppers, all tossed in a zesty lemon vinaigrette. Originating from South America, quinoa is known as a superfood, packed with protein, fiber, and essential amino acids. This refreshing salad not only delights your taste buds but also supports a healthy lifestyle, being gluten-free and low in calories. Perfect as a light lunch or a hearty side, Quinoasalat is a delicious way to nourish your body and elevate your meals!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	261.1765

Total Fat 4.2353g	0%
Saturated Fat 0.4706g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15.2941mg	0%
Total Carbohydrate 46.3529g	0%
Dietary Fiber 6.1176g	0%
Total Sugars 1.8824g
Protein 9.5294g	0%

Vitamin D 0IU	0%
Calcium 36.4706mg	0%
Iron 3.2941mg	0%
Potassium 374.1176mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.6%

Protein: 14.6%

Carbs: 70.9%