1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa wrap
A Quinoa Wrap is a wholesome and flavorful option that blends nutrition with convenience. Originating from health-conscious trends inspired by global cuisines, this wrap typically includes quinoa—an ancient grain rich in protein, fiber, and essential amino acids—as its star ingredient. Often combined with fresh vegetables like spinach, tomatoes, cucumbers, and avocados, along with lean proteins such as grilled chicken or chickpeas, it delivers a balanced meal in every bite. Wrapped in a whole-grain or gluten-free tortilla, it caters to various dietary preferences. The quinoa provides sustained energy, while the veggies contribute vitamins and antioxidants. With minimal saturated fats and no added sugars, this wrap supports heart health and weight management. However, depending on additional ingredients like sauces or cheeses, calorie content and sodium levels may vary. Perfect for on-the-go eating, the Quinoa Wrap is a versatile and nutritious choice for lunch or a light dinner.
