1 serving (200 grams) contains 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39.4 grams of carbohydrates.
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Nutrition Information
Calories |
261.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.3 mg | 0% | |
| Total Carbohydrates | 46.4 g | 16% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 2.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.5 mg | 2% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 374.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa with vegetables
Quinoa with Vegetables is a nutritious and vibrant dish that combines fluffy quinoa, a protein-rich ancient grain native to South America, with an assortment of colorful, sautéed vegetables like bell peppers, zucchini, carrots, and broccoli. Often seasoned with garlic, olive oil, and fresh herbs, this dish is packed with essential nutrients, including fiber, vitamins, and minerals. Quinoa serves as a complete protein, making it a great choice for vegetarians and vegans, while the vegetables provide antioxidants and phytonutrients to boost overall health. This dish is naturally gluten-free and low in saturated fats, catering to various dietary preferences. While its origins are rooted in Andean cuisine, quinoa with vegetables is versatile and can be adapted to incorporate spices and flavors from global cuisines. Pairing nutrient-dense ingredients, it’s an excellent option for a balanced and hearty meal.
