One cup of Quinoa with vegetables is around 233.3 grams and contains approximately 233.3 calories, 8.3 grams of protein, 3.3 grams of fat, and 45 grams of carbohydrates.
Quinoa With Vegetables is a colorful, nutritious dish that combines the nutty flavor of quinoa with a vibrant medley of fresh vegetables. Originating from the Andean region of South America, this wholesome meal features bell peppers, zucchini, carrots, and leafy greens, all sautéed to perfection. Packed with protein and fiber, quinoa is a complete source of essential amino acids, making it an excellent choice for plant-based diets. Low in calories yet rich in vitamins and minerals, Quinoa With Vegetables is not only satisfying but also promotes overall health, delivering a delightful blend of taste and nourishment. Enjoy this delicious dish as a side or a main course for a wholesome, guilt-free meal.
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Nutrition Information
Calories |
233.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 0 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 466.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
