Quinoa with vegetables
One cup of Quinoa with vegetables is around 235 grams and contains approximately 261 calories, 9.5 grams of protein, 4.2 grams of fat, and 46 grams of carbohydrates.
Quinoa With Vegetables is a colorful, nutritious dish that combines the nutty flavor of quinoa with a vibrant medley of fresh vegetables. Originating from the Andean region of South America, this wholesome meal features bell peppers, zucchini, carrots, and leafy greens, all sautéed to perfection. Packed with protein and fiber, quinoa is a complete source of essential amino acids, making it an excellent choice for plant-based diets. Low in calories yet rich in vitamins and minerals, Quinoa With Vegetables is not only satisfying but also promotes overall health, delivering a delightful blend of taste and nourishment. Enjoy this delicious dish as a side or a main course for a wholesome, guilt-free meal.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 261.1765 |
| Total Fat 4.2353g | 0% |
| Saturated Fat 0.4706g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15.2941mg | 0% |
| Total Carbohydrate 46.3529g | 0% |
| Dietary Fiber 6.1176g | 0% |
| Total Sugars 2.9412g | |
| Protein 9.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 36.4706mg | 0% |
| Iron 3.2941mg | 0% |
| Potassium 374.1176mg | 0% |
Source of Calories