One cup of Quinoa with vegetables and tofu is around 235.3 grams and contains approximately 376.5 calories, 14.1 grams of protein, 9.4 grams of fat, and 58.8 grams of carbohydrates.
Quinoa With Vegetables And Tofu is a vibrant, nutritious dish that combines fluffy, protein-packed quinoa with a colorful medley of fresh vegetables and savory, grilled tofu. This dish draws inspiration from global cuisines, celebrating flavors commonly found in Asian and Mediterranean cooking. Packed with essential amino acids, fiber, and vitamins, quinoa offers a healthy foundation, while the tofu adds plant-based protein and healthy fats. Perfect for a wholesome meal, it's not only filling but also supports a balanced diet, making it a fantastic choice for vegetarians and health enthusiasts alike. Enjoy this delicious, guilt-free culinary delight!
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
