1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa with vegetables and tofu
Quinoa with Vegetables and Tofu is a wholesome dish that blends nutritious ingredients with global flavors. Rooted in health-conscious and plant-based cuisine, it features protein-packed quinoa, sautéed seasonal vegetables, and lightly pan-fried tofu cubes. Quinoa, a nutrient-rich grain originating from South America, is high in fiber, essential amino acids, and nutrients like magnesium and copper. The tofu brings additional protein and calcium, making it suitable for vegetarians and vegans. Colorful vegetables such as bell peppers, spinach, and zucchini contribute vitamins, antioxidants, and minerals, supporting overall well-being. Typically flavored with herbs, spices, and a light sauce, this dish is low in saturated fat and cholesterol-free. While incredibly nourishing and balanced, portions and added sauces should be monitored to avoid excess sodium or calories. Simple yet nutrient-dense, Quinoa with Vegetables and Tofu is ideal for those seeking a healthy, energizing meal option with global inspiration.
