Quinoa with vegetables and tofu
One cup of Quinoa with vegetables and tofu is around 235 grams and contains approximately 376 calories, 14 grams of protein, 9.4 grams of fat, and 59 grams of carbohydrates.
Quinoa With Vegetables And Tofu is a vibrant, nutritious dish that combines fluffy, protein-packed quinoa with a colorful medley of fresh vegetables and savory, grilled tofu. This dish draws inspiration from global cuisines, celebrating flavors commonly found in Asian and Mediterranean cooking. Packed with essential amino acids, fiber, and vitamins, quinoa offers a healthy foundation, while the tofu adds plant-based protein and healthy fats. Perfect for a wholesome meal, it's not only filling but also supports a balanced diet, making it a fantastic choice for vegetarians and health enthusiasts alike. Enjoy this delicious, guilt-free culinary delight!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 376.4706 |
| Total Fat 9.4118g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 58.8235g | 0% |
| Dietary Fiber 7.0588g | 0% |
| Total Sugars 4.7059g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.1176mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories