One cup of Quinoa with salmon and red cabbage is around 235.8 grams and contains approximately 377.4 calories, 28.3 grams of protein, 14.2 grams of fat, and 42.5 grams of carbohydrates.
Quinoa with Salmon and Red Cabbage is a vibrant, nutritious dish that brings together the nutty flavor of quinoa, the rich taste of salmon, and the crunchy texture of red cabbage. Originating from South American cuisine, quinoa is a complete protein, packed with essential amino acids and fiber. The salmon, renowned for its omega-3 fatty acids, promotes heart health, while red cabbage adds a pop of color and a wealth of antioxidants. This dish not only delights your taste buds but also offers a wholesome, balanced meal that supports your well-being. Enjoy this colorful combination for a healthy, satisfying feast!
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
