1 serving (150 grams) contains 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39.4 grams of carbohydrates.
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Nutrition Information
Calories |
355.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.8 mg | 0% | |
| Total Carbohydrates | 63.0 g | 22% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 5.1 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 49.6 mg | 3% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 510.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa with peas
Quinoa with peas is a wholesome and flavorful dish that blends the nutty taste of quinoa, a nutrient-packed pseudo-grain native to South America, with the sweetness of green peas. This combination is a simple yet satisfying recipe often found in vegetarian and health-conscious cuisine. Quinoa serves as the base, known for being rich in complete protein, fiber, and essential minerals like magnesium and iron, making it an excellent choice for those seeking plant-based nutrition. The peas add a burst of color and a boost of vitamins, such as vitamin K and folate, along with antioxidants. Typically seasoned with herbs, garlic, or light dressings, this dish remains low in fat while providing prolonged energy. It’s naturally gluten-free and easy to digest, though the calorie content can rise if prepared with heavy oils or cheeses. Perfect as a side or main dish, it’s a versatile option for balanced eating.
