One cup of Quinoa with peas is around 235.3 grams and contains approximately 282.4 calories, 9.6 grams of protein, 4.5 grams of fat, and 50.1 grams of carbohydrates.
Quinoa With Peas is a vibrant, nutritious dish that combines fluffy quinoa with tender green peas, offering a delightful texture and flavor. Originating from the Andes, quinoa is a superfood packed with protein and essential amino acids, while the peas add a touch of sweetness and a boost of vitamins. This dish is not only gluten-free but also rich in fiber, making it an excellent choice for a healthy meal or side. Perfect for both casual dinners and sophisticated gatherings, Quinoa With Peas is a deliciously wholesome way to elevate your dining experience.
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Nutrition Information
Calories |
282.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.5 mg | 0% | |
| Total Carbohydrates | 50.1 g | 18% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 2.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 404.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
