Quinoa with mushrooms
One cup of Quinoa with mushrooms is around 185 grams and contains approximately 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39 grams of carbohydrates.
Quinoa With Mushrooms is a delightful fusion of nutty, gluten-free quinoa and earthy sautéed mushrooms. This wholesome dish highlights the essence of health-conscious cuisine, rooted in ancient Incan traditions. Packed with protein, fiber, and essential amino acids, quinoa serves as a perfect base, while mushrooms add a rich umami flavor. Rich in antioxidants and vitamins D and B, this vibrant meal not only nourishes the body but also tantalizes the taste buds. Enjoy it as a savory side or a satisfying main course—Quinoa With Mushrooms is a delicious way to embrace plant-based eating!
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Nutrition Facts
| Serving size | (185g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 222 |
| Total Fat 3.5999g | 0% |
| Saturated Fat 0.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 0% |
| Total Carbohydrate 39.4g | 0% |
| Dietary Fiber 5.2g | 0% |
| Total Sugars 1.6001g | |
| Protein 8.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 31.0001mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 318mg | 0% |
Source of Calories