One cup of Quinoa with lentils is around 236 grams and contains approximately 273.0 calories, 21 grams of protein, 0.9 grams of fat, and 47.0 grams of carbohydrates.
Quinoa With Lentils is a wholesome dish bursting with nutrients and flavor. This hearty combination features protein-rich quinoa, packed with essential amino acids, and hearty lentils, known for their fiber content and iron. Originating from ancient South America and the Middle East, this dish embodies a fusion of cultures. Not only is it delicious, but it’s also a powerhouse of health benefits, offering antioxidants, complex carbohydrates, and a low glycemic index. Enjoy Quinoa With Lentils as a satisfying meal that fuels your body and supports a balanced diet!
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Nutrition Information
Calories |
273.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 18.6 g | 66% | |
| Sugars | 4.2 g | ||
| protein | 21 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 870.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
