One cup of Quinoa with corn is around 200 grams and contains approximately 240 calories, 8.2 grams of protein, 3.8 grams of fat, and 42.6 grams of carbohydrates.
Quinoa With Corn is a delightful and nutritious dish that combines fluffy quinoa with sweet, tender corn kernels. Originating from the Andean region of South America, quinoa is celebrated as a superfood, packed with protein, fiber, and essential amino acids. This vibrant dish not only satisfies your taste buds but also provides a wealth of vitamins and minerals. It's naturally gluten-free and low in fat, making it a heart-healthy choice. Perfect as a side or a main course, Quinoa With Corn brings a colorful twist to your plate while nourishing your body. Enjoy this wholesome blend for a fresh, feel-good meal!
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14 mg | 0% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.4 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 344 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
