1 serving (150 grams) contains 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39.4 grams of carbohydrates.
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Nutrition Information
Calories |
355.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.8 mg | 0% | |
| Total Carbohydrates | 63.0 g | 22% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 3.8 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.2 mg | 2% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 508.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa with corn
Quinoa with Corn is a vibrant and wholesome dish combining two nutrient-packed ingredients. Quinoa, an ancient grain originating from South America, serves as a high-protein base that’s naturally gluten-free and rich in essential amino acids. Sweet corn complements the dish with its natural sugars, fiber, and array of antioxidants like lutein and zeaxanthin, promoting eye health. This pairing is often featured in Latin American cuisine, highlighting fresh, earthy flavors. Together, quinoa and corn provide a satisfying texture and a nutrient-dense profile, offering key vitamins such as B-vitamins, magnesium, and iron. Low in fat and rich in complex carbohydrates, this dish is an excellent energy source. While healthy, portion control is key as corn has a higher glycemic index. Add fresh herbs, lime juice, or a light dressing for enhanced flavor without compromising nutritional benefits. Perfect as a side or light main dish, Quinoa with Corn is a wholesome, globally embraced favorite.
