One cup of Quinoa with chickpeas is around 235 grams and contains approximately 289.0 calories, 11.6 grams of protein, 6.4 grams of fat, and 46.2 grams of carbohydrates.
Quinoa With Chickpeas is a nutritious and delicious dish that combines fluffy quinoa and hearty chickpeas, perfect for any meal. Originating from South American and Middle Eastern cuisines, this vibrant dish is packed with plant-based protein, fiber, and essential vitamins. Quinoa is gluten-free and rich in antioxidants, while chickpeas add a creamy texture and additional protein. Together, they create a satisfying, wholesome option that supports a balanced diet and keeps you energized throughout the day. Enjoy Quinoa With Chickpeas as a refreshing salad, a warm bowl, or a savory side!
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Nutrition Information
Calories |
289.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300.0 mg | 13% | |
| Total Carbohydrates | 46.2 g | 16% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 3 mg | 16% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
