Quinoa with chickpeas
One cup of Quinoa with chickpeas is around 237 grams and contains approximately 285 calories, 10 grams of protein, 4.6 grams of fat, and 51 grams of carbohydrates.
Quinoa With Chickpeas is a nutritious and delicious dish that combines fluffy quinoa and hearty chickpeas, perfect for any meal. Originating from South American and Middle Eastern cuisines, this vibrant dish is packed with plant-based protein, fiber, and essential vitamins. Quinoa is gluten-free and rich in antioxidants, while chickpeas add a creamy texture and additional protein. Together, they create a satisfying, wholesome option that supports a balanced diet and keeps you energized throughout the day. Enjoy Quinoa With Chickpeas as a refreshing salad, a warm bowl, or a savory side!
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Nutrition Facts
| Serving size | (237.1795g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 284.6154 |
| Total Fat 4.6153g | 0% |
| Saturated Fat 0.5128g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 8.9744mg | 0% |
| Total Carbohydrate 50.5128g | 0% |
| Dietary Fiber 6.6666g | 0% |
| Total Sugars 2.1794g | |
| Protein 10.3847g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 39.7437mg | 0% |
| Iron 3.5897mg | 0% |
| Potassium 407.6923mg | 0% |
Source of Calories