1 serving (150 grams) contains 222 calories, 8.0 grams of protein, 4.0 grams of fat, and 39.0 grams of carbohydrates.
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Nutrition Information
Calories |
355.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.2 mg | 0% | |
| Total Carbohydrates | 62.4 g | 22% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 49.6 mg | 3% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 508.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa with chickpeas
Quinoa with chickpeas is a nutritious dish rooted in South American cuisine, where quinoa has been a staple for centuries. This hearty recipe combines protein-rich quinoa, a gluten-free ancient grain, with tender chickpeas, a versatile legume popular in Middle Eastern and Mediterranean cooking. Packed with essential nutrients, the dish provides plant-based protein, dietary fiber, iron, magnesium, and B vitamins, supporting muscle health, digestion, and energy production. Low on fat and cholesterol, it’s an excellent option for heart health, while its combination of complex carbs ensures sustained energy levels. Often seasoned with olive oil, garlic, herbs, and spices, it’s flavorful without relying on heavy sauces or salts, keeping the sodium content moderate. Quinoa with chickpeas makes for a filling and balanced meal or side dish, accommodating vegan and vegetarian diets. However, individuals monitoring carb intake should enjoy in moderation due to quinoa’s natural carbohydrate content.
