1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa with chickpeas and vegetables
Quinoa with Chickpeas and Vegetables is a hearty dish rooted in healthy eating and global flavors, often inspired by Mediterranean and Middle Eastern cuisine. It features fluffy quinoa, a protein-packed seed rich in essential amino acids, paired with nutrient-dense chickpeas and a colorful array of vegetables like bell peppers, zucchini, or spinach. Seasoned with aromatic herbs and spices such as garlic, cumin, or parsley, this dish is both satisfying and flavorful. High in plant-based protein, fiber, vitamins, and minerals, it supports digestion, heart health, and energy levels. The use of olive oil adds healthy fats, while being naturally gluten-free makes it accessible to those with dietary restrictions. Though incredibly nutritious, portion control is key to managing calorie intake due to quinoa's carbohydrate content. Whether served warm or chilled, Quinoa with Chickpeas and Vegetables is a delicious, balanced meal option for health-conscious eaters.
