One cup of Quinoa with chickpeas and vegetables is around 235.3 grams and contains approximately 294.1 calories, 11.8 grams of protein, 5.9 grams of fat, and 52.9 grams of carbohydrates.
Quinoa With Chickpeas And Vegetables is a vibrant, nutritious dish bursting with flavors. This hearty meal combines protein-packed quinoa with fiber-rich chickpeas and a colorful medley of fresh vegetables, making it a staple in Mediterranean cuisine. Packed with essential nutrients, it's gluten-free, high in protein, and loaded with vitamins and minerals. Enjoy it warm or cold, as a filling main course or a delightful side dish. With its wholesome ingredients and satisfying texture, Quinoa With Chickpeas And Vegetables is a delicious way to nourish your body and delight your taste buds!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
