Quinoa with carrots and onion
One cup of Quinoa with carrots and onion is around 237 grams and contains approximately 285 calories, 10 grams of protein, 4.6 grams of fat, and 51 grams of carbohydrates.
Quinoa with Carrots and Onion is a nutritious and vibrant dish that combines protein-packed quinoa, sweet carrots, and savory onions. Originating from South America, quinoa is a superfood rich in essential amino acids, making it a perfect staple for vegetarian and gluten-free diets. This colorful medley not only offers a wealth of vitamins and minerals but also promotes heart health and aids digestion. With its deliciously nutty flavor and satisfying texture, Quinoa with Carrots and Onion is a wholesome addition to any meal, ideal for those seeking a healthy and flavorful option.
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Nutrition Facts
| Serving size | (237.1795g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 284.6154 |
| Total Fat 4.6153g | 0% |
| Saturated Fat 0.5128g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 16.6666mg | 0% |
| Total Carbohydrate 50.5128g | 0% |
| Dietary Fiber 6.6666g | 0% |
| Total Sugars 3.2052g | |
| Protein 10.3847g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 39.7437mg | 0% |
| Iron 3.5897mg | 0% |
| Potassium 407.6923mg | 0% |
Source of Calories