One cup of Quinoa with carrots and onion is around 237.2 grams and contains approximately 284.6 calories, 10.4 grams of protein, 4.6 grams of fat, and 50.5 grams of carbohydrates.
Quinoa with Carrots and Onion is a nutritious and vibrant dish that combines protein-packed quinoa, sweet carrots, and savory onions. Originating from South America, quinoa is a superfood rich in essential amino acids, making it a perfect staple for vegetarian and gluten-free diets. This colorful medley not only offers a wealth of vitamins and minerals but also promotes heart health and aids digestion. With its deliciously nutty flavor and satisfying texture, Quinoa with Carrots and Onion is a wholesome addition to any meal, ideal for those seeking a healthy and flavorful option.
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Nutrition Information
Calories |
284.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 50.5 g | 18% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 3.2 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.7 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 407.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
