1 serving (200 grams) contains 222 calories, 8.1 grams of protein, 3.5 grams of fat, and 39.4 grams of carbohydrates.
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Nutrition Information
Calories |
261.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.2 mg | 0% | |
| Total Carbohydrates | 46.4 g | 16% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 1.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.5 mg | 2% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 537.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa with beans
Quinoa with beans is a wholesome dish that blends protein-packed quinoa, a nutrient-dense ancient grain originating from South America, with fiber-rich beans, often used in Latin American cuisine. The combination typically includes black or kidney beans, seasoned with garlic, onion, and spices like cumin or chili powder for a flavorful and hearty meal. Quinoa is naturally gluten-free and contains all nine essential amino acids, making it a complete protein option for vegetarians and vegans. The beans provide additional protein, complex carbohydrates, and are a good source of iron and folate. Often paired with vegetables like peppers, tomatoes, or spinach, this dish is low in fat and high in vitamins, minerals, and antioxidants. While highly nutritious, portion control is key as beans and quinoa both contain calories and carbs, which may be considered for specific dietary needs. Overall, it's a balanced and energizing choice for health-conscious individuals.
