One cup of Quinoa with beans is around 235.3 grams and contains approximately 517.6 calories, 23.5 grams of protein, 9.4 grams of fat, and 75.3 grams of carbohydrates.
Quinoa With Beans is a delicious and nutritious dish that combines fluffy quinoa with protein-packed beans, creating a hearty and satisfying meal. Originating from the Andes in South America, quinoa has been a staple for centuries, celebrated for its health benefits. This dish is rich in fiber, essential amino acids, and vitamins, making it a fantastic choice for vegans and vegetarians alike. It's low in cholesterol and gluten-free, offering a wholesome option for those with dietary restrictions. Enjoy Quinoa With Beans as a flavorful side or a filling main course, perfect for any occasion!
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Nutrition Information
Calories |
517.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 188.2 mg | 8% | |
| Total Carbohydrates | 75.3 g | 27% | |
| Dietary Fiber | 14.1 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 941.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
