Quinoa with beans
One cup of Quinoa with beans is around 237 grams and contains approximately 285 calories, 10 grams of protein, 4.6 grams of fat, and 51 grams of carbohydrates.
Quinoa With Beans is a delicious and nutritious dish that combines fluffy quinoa with protein-packed beans, creating a hearty and satisfying meal. Originating from the Andes in South America, quinoa has been a staple for centuries, celebrated for its health benefits. This dish is rich in fiber, essential amino acids, and vitamins, making it a fantastic choice for vegans and vegetarians alike. It's low in cholesterol and gluten-free, offering a wholesome option for those with dietary restrictions. Enjoy Quinoa With Beans as a flavorful side or a filling main course, perfect for any occasion!
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Nutrition Facts
| Serving size | (237.1795g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 284.6154 |
| Total Fat 4.6153g | 0% |
| Saturated Fat 0.5128g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 8.9744mg | 0% |
| Total Carbohydrate 50.5128g | 0% |
| Dietary Fiber 6.6666g | 0% |
| Total Sugars 2.1794g | |
| Protein 10.3847g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 39.7437mg | 0% |
| Iron 3.5897mg | 0% |
| Potassium 407.6923mg | 0% |
Source of Calories