1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 3.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 11.2 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa with asparagus
Quinoa with asparagus is a vibrant, nutrient-packed dish blending the earthy flavor of quinoa with the fresh, crisp taste of asparagus. This recipe often includes garlic, onion, lemon juice, olive oil, and optional toppings like toasted almonds or Parmesan cheese for added texture and flavor. Originating from health-conscious fusion cuisine, it highlights the versatility of quinoa, a staple of Andean diets, and the universal appeal of asparagus, cherished for its delicate taste and seasonal freshness. Quinoa is a complete protein that's rich in fiber, iron, and magnesium, while asparagus is loaded with vitamins A, C, E, and K, as well as antioxidants. This combination makes the dish an excellent option for gluten-free and vegetarian diets. While olive oil contributes healthy fats, portions should be mindful of calorie content from optional cheese or toppings. Overall, the dish is a wholesome and satisfying choice for those seeking balanced nutrition.
