One cup of Quinoa with asparagus is around 235.3 grams and contains approximately 261.2 calories, 9.5 grams of protein, 4.2 grams of fat, and 46.4 grams of carbohydrates.
Quinoa With Asparagus is a delicious and nutritious dish featuring fluffy quinoa combined with tender asparagus spears. This dish draws inspiration from vibrant Mediterranean cuisine, known for its fresh flavors and wholesome ingredients. Packed with protein and fiber, quinoa is a complete plant-based protein, making it an excellent choice for vegetarians and health enthusiasts. Asparagus adds a delightful crunch while contributing essential vitamins and minerals. Together, they create a light yet satisfying meal that's low in calories and high in antioxidants. Perfect for a quick lunch or a healthy side at dinner, Quinoa With Asparagus is sure to please both your palate and your wellness goals.
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Nutrition Information
Calories |
261.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.2 mg | 0% | |
| Total Carbohydrates | 46.4 g | 16% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 2.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.5 mg | 2% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 557.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
