Quinoa with asparagus

Item Rating: 88/100

One cup of Quinoa with asparagus is around 235 grams and contains approximately 261 calories, 9.5 grams of protein, 4.2 grams of fat, and 46 grams of carbohydrates.

Quinoa With Asparagus is a delicious and nutritious dish featuring fluffy quinoa combined with tender asparagus spears. This dish draws inspiration from vibrant Mediterranean cuisine, known for its fresh flavors and wholesome ingredients. Packed with protein and fiber, quinoa is a complete plant-based protein, making it an excellent choice for vegetarians and health enthusiasts. Asparagus adds a delightful crunch while contributing essential vitamins and minerals. Together, they create a light yet satisfying meal that's low in calories and high in antioxidants. Perfect for a quick lunch or a healthy side at dinner, Quinoa With Asparagus is sure to please both your palate and your wellness goals.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	261.1765

Total Fat 4.2353g	0%
Saturated Fat 0.4706g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 8.2353mg	0%
Total Carbohydrate 46.3529g	0%
Dietary Fiber 6.1176g	0%
Total Sugars 2.5882g
Protein 9.5294g	0%

Vitamin D 0IU	0%
Calcium 36.4706mg	0%
Iron 3.2941mg	0%
Potassium 557.6471mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.6%

Protein: 14.6%

Carbs: 70.9%