One cup of Quinoa vegetable salad is around 235.3 grams and contains approximately 261.2 calories, 9.5 grams of protein, 6.1 grams of fat, and 46.4 grams of carbohydrates.
Quinoa Vegetable Salad is a vibrant, nutritious dish that combines fluffy quinoa with an array of fresh vegetables like crunchy bell peppers, crisp cucumbers, and juicy cherry tomatoes. Originating from the Andes, this salad is influenced by various global cuisines, blending flavors with a drizzle of zesty lemon vinaigrette and a sprinkle of herbs. Packed with protein, fiber, and essential vitamins, Quinoa Vegetable Salad is not only wholesome but also energizing, making it a perfect choice for a light lunch or a side dish. Enjoy a bowl of this colorful salad for a taste of health in every bite!
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Nutrition Information
Calories |
261.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.3 mg | 0% | |
| Total Carbohydrates | 46.4 g | 16% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 3.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.5 mg | 2% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 375.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
