Nutrition Facts for Quinoa vegetable salad
Image of Quinoa vegetable salad

Quinoa vegetable salad

Item Rating: 88/100

One cup of Quinoa vegetable salad is around 235 grams and contains approximately 261 calories, 9.5 grams of protein, 6.1 grams of fat, and 46 grams of carbohydrates.

Quinoa Vegetable Salad is a vibrant, nutritious dish that combines fluffy quinoa with an array of fresh vegetables like crunchy bell peppers, crisp cucumbers, and juicy cherry tomatoes. Originating from the Andes, this salad is influenced by various global cuisines, blending flavors with a drizzle of zesty lemon vinaigrette and a sprinkle of herbs. Packed with protein, fiber, and essential vitamins, Quinoa Vegetable Salad is not only wholesome but also energizing, making it a perfect choice for a light lunch or a side dish. Enjoy a bowl of this colorful salad for a taste of health in every bite!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 261.1765
Total Fat 6.1176g 0%
Saturated Fat 0.5882g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 15.2941mg 0%
Total Carbohydrate 46.3529g 0%
Dietary Fiber 6.1176g 0%
Total Sugars 3.7647g
Protein 9.5294g 0%
Vitamin D 0IU 0%
Calcium 36.4706mg 0%
Iron 3.2941mg 0%
Potassium 375.2941mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.8%
Protein: 13.7%
Carbs: 66.6%