One cup of Quinoa tofu bowl is around 240 grams and contains approximately 370.0 calories, 15.5 grams of protein, 16.6 grams of fat, and 43.7 grams of carbohydrates.
Quinoa Tofu Bowl is a vibrant and nutritious dish that combines fluffy quinoa, marinated tofu, and a medley of colorful vegetables. Originating from South American and Asian influences, this bowl features crunchy bell peppers, fresh spinach, and creamy avocado, all drizzled with a tangy sesame dressing. Packed with plant-based protein, fiber, and essential nutrients, it’s perfect for anyone looking to boost their health. Enjoy this delicious and wholesome meal that is not only satisfying but also nourishing for your body!
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Nutrition Information
Calories |
370.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 43.7 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 15.5 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
