1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa tofu bowl
The Quinoa Tofu Bowl is a nourishing, plant-based dish inspired by global vegetarian cuisine. It features fluffy quinoa, a protein-rich ancient grain native to South America, as its hearty base. Tossed with pan-seared tofu cubes, this bowl offers a perfect balance of textures and flavors, enhanced by steamed broccoli, shredded carrots, and vibrant red bell peppers. A savory sesame-ginger dressing ties the ingredients together with a subtle, aromatic sweetness. Packed with complete proteins, fiber, vitamins, and minerals, this bowl supports a balanced diet and sustained energy levels. The tofu provides a low-fat protein alternative, while the vegetables offer a variety of antioxidants and nutrients. Naturally gluten-free and vegan, the dish is an excellent choice for those seeking a wholesome, delicious meal. However, the sodium in the dressing should be noted for those monitoring their intake.
