Quinoa tofu bowl
Item Rating: 89/100
One cup of Quinoa tofu bowl is around 185 grams and contains approximately 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39 grams of carbohydrates.
Quinoa Tofu Bowl is a vibrant and nutritious dish that combines fluffy quinoa, marinated tofu, and a medley of colorful vegetables. Originating from South American and Asian influences, this bowl features crunchy bell peppers, fresh spinach, and creamy avocado, all drizzled with a tangy sesame dressing. Packed with plant-based protein, fiber, and essential nutrients, it’s perfect for anyone looking to boost their health. Enjoy this delicious and wholesome meal that is not only satisfying but also nourishing for your body!
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Nutrition Facts
| Serving size | (185g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 222 |
| Total Fat 3.5999g | 0% |
| Saturated Fat 0.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 0% |
| Total Carbohydrate 39.4g | 0% |
| Dietary Fiber 5.2g | 0% |
| Total Sugars 1.6001g | |
| Protein 8.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 31.0001mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 318mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.6%
Protein: 14.6%
Carbs: 70.9%