One cup of Quinoa tabouleh salad is around 185 grams and contains approximately 236.0 calories, 8 grams of protein, 19.0 grams of fat, and 39 grams of carbohydrates.
Quinoa Tabouleh Salad is a vibrant and nutritious twist on the traditional Middle Eastern dish. This refreshing salad features fluffy quinoa, a protein-packed grain rich in essential amino acids, tossed with fresh parsley, diced tomatoes, cucumber, and a zesty lemon dressing. It's not just delicious; quinoa is naturally gluten-free and high in fiber, promoting digestive health. With its colorful ingredients and bold flavors, Quinoa Tabouleh Salad is a perfect side dish or light meal that celebrates wholesome, plant-based eating. Enjoy a taste of the Mediterranean that's both satisfying and nutritious!
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Nutrition Information
Calories |
236.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 67 mg | 2% | |
| Total Carbohydrates | 39 g | 14% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.0 mg | 4% | |
| Iron | 3 mg | 16% | |
| Potassium | 361.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
