1 serving (150 grams) contains 180 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa tabouleh salad
Quinoa Tabouleh Salad is a vibrant, nutrient-packed dish inspired by Middle Eastern cuisine. Traditionally made with bulgur wheat, this modern twist swaps it for quinoa, a protein-rich, gluten-free grain loaded with essential amino acids. Fresh parsley, mint, and chopped vegetables like tomatoes, cucumbers, and red onions bring a burst of flavor while providing antioxidants, vitamins, and fiber. A tangy dressing of olive oil and fresh lemon juice ties it all together, offering heart-healthy fats and a refreshing zest. This salad is an excellent choice for vegetarians, vegans, or anyone seeking a light, wholesome meal. Low in calories but rich in nutrients, it supports digestion, energy levels, and overall vitality. However, those sensitive to sodium should monitor added salt during preparation. Quinoa Tabouleh is as healthy as it is delicious, making it a versatile choice for meals or side dishes.
