One cup of Quinoa tabouleh is around 240 grams and contains approximately 288 calories, 7.2 grams of protein, 12 grams of fat, and 48 grams of carbohydrates.
Quinoa Tabouleh is a refreshing salad that blends the nutty flavor of quinoa with vibrant parsley, ripe tomatoes, crisp cucumbers, and a zingy dressing of lemon juice and olive oil. Originating from the Middle East, this dish is a gluten-free twist on the classic Lebanese tabouleh, making it a perfect option for those with dietary restrictions. Packed with protein, fiber, and essential nutrients, Quinoa Tabouleh is not only delicious but also a powerhouse of health benefits. Enjoy it as a light lunch or a crunchy side dish that's sure to delight your taste buds!
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 4.8 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
