Nutrition Facts for Quinoa sundried tomato and pesto salad
Image of Quinoa sundried tomato and pesto salad

Quinoa sundried tomato and pesto salad

Item Rating: 77/100

One cup of Quinoa sundried tomato and pesto salad is around 235 grams and contains approximately 412 calories, 12 grams of protein, 18 grams of fat, and 53 grams of carbohydrates.

Quinoa Sundried Tomato And Pesto Salad is a vibrant and nutritious dish that combines fluffy quinoa, rich sundried tomatoes, and fragrant basil pesto. Originating from Latin American and Mediterranean cuisines, this salad is a perfect blend of flavors and textures. Packed with protein and fiber from quinoa, it promotes healthy digestion and sustained energy. The sundried tomatoes add a burst of sweetness, while the pesto infuses the dish with a fresh, herbaceous taste. Ideal for a light lunch or a satisfying side, this salad is not only delicious but also a wholesome option for any meal. Enjoy a taste of wellness in every bite!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 411.7647
Total Fat 17.6471g 0%
Saturated Fat 2.3529g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 52.9412g 0%
Dietary Fiber 8.2353g 0%
Total Sugars 5.8824g
Protein 11.7647g 0%
Vitamin D 0IU 0%
Calcium 70.5882mg 0%
Iron 2.9412mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%
Protein: 11.3%
Carbs: 50.7%