One cup of Quinoa sundried tomato and pesto salad is around 235.3 grams and contains approximately 411.8 calories, 11.8 grams of protein, 17.6 grams of fat, and 52.9 grams of carbohydrates.
Quinoa Sundried Tomato And Pesto Salad is a vibrant and nutritious dish that combines fluffy quinoa, rich sundried tomatoes, and fragrant basil pesto. Originating from Latin American and Mediterranean cuisines, this salad is a perfect blend of flavors and textures. Packed with protein and fiber from quinoa, it promotes healthy digestion and sustained energy. The sundried tomatoes add a burst of sweetness, while the pesto infuses the dish with a fresh, herbaceous taste. Ideal for a light lunch or a satisfying side, this salad is not only delicious but also a wholesome option for any meal. Enjoy a taste of wellness in every bite!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
