1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa soup
Quinoa Soup is a nourishing and versatile dish commonly found in South American cuisine, particularly in Bolivia and Peru. This hearty soup combines protein-rich quinoa with vegetables like carrots, celery, onions, and potatoes, often simmered in a flavorful broth. Some variations include chicken or beef, while vegetarian versions rely on beans or lentils for added substance. Quinoa is a complete protein, providing all nine essential amino acids, making this soup an excellent option for maintaining energy and supporting muscle health. It is also high in fiber, aiding digestion, and rich in essential nutrients like magnesium, iron, and zinc. The inclusion of fresh vegetables enhances its vitamin content, while its naturally gluten-free profile suits a range of dietary needs. Though generally healthy, the sodium content can be high if prepared with store-bought broth. Opt for low-sodium varieties to maximize its nutritional value.
