One cup of Quinoa soup is around 236.7 grams and contains approximately 130.2 calories, 3.6 grams of protein, 3.6 grams of fat, and 20.1 grams of carbohydrates.
Quinoa Soup is a nourishing blend of hearty quinoa, vibrant vegetables, and aromatic herbs, originating from the Andean regions of South America. This protein-packed dish combines nutrient-rich ingredients like kale, carrots, and garlic, delivering a burst of flavor in every spoonful. Rich in fiber and essential amino acids, quinoa supports digestion and promotes a feeling of fullness. With its low glycemic index, this soup is perfect for those seeking a healthy, satisfying meal. Embrace the warmth and vitality of Quinoa Soup, a wholesome option that’s as delicious as it is nutritious!
Log this food in SnapCalorie
Nutrition Information
Calories |
130.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 360.9 mg | 15% | |
| Total Carbohydrates | 20.1 g | 7% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 0 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.4 mg | 0% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
