Quinoa soup

Item Rating: 72/100

One cup of Quinoa soup is around 238 grams and contains approximately 146 calories, 5.8 grams of protein, 2.9 grams of fat, and 24 grams of carbohydrates.

Quinoa Soup is a nourishing blend of hearty quinoa, vibrant vegetables, and aromatic herbs, originating from the Andean regions of South America. This protein-packed dish combines nutrient-rich ingredients like kale, carrots, and garlic, delivering a burst of flavor in every spoonful. Rich in fiber and essential amino acids, quinoa supports digestion and promotes a feeling of fullness. With its low glycemic index, this soup is perfect for those seeking a healthy, satisfying meal. Embrace the warmth and vitality of Quinoa Soup, a wholesome option that’s as delicious as it is nutritious!

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	145.6311

Total Fat 2.9126g	0%
Saturated Fat 0.4855g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 582.5244mg	0%
Total Carbohydrate 24.2719g	0%
Dietary Fiber 2.9126g	0%
Total Sugars 3.8836g
Protein 5.8253g	0%

Vitamin D 0IU	0%
Calcium 38.8349mg	0%
Iron 1.9417mg	0%
Potassium 388.3495mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.9%

Protein: 15.9%

Carbs: 66.2%