Quinoa snack

Quinoa snack

Snack

Item Rating: 75/100

1 serving (30 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 21.0 grams of carbohydrates.

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960
calories
32.0
protein
168
carbohydrates
24
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 24 g 30%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 400.0 mg 17%
Total Carbohydrates 168 g 61%
Dietary Fiber 16.0 g 57%
Sugars 8.0 g
protein 32.0 g 64%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 9.6 mg 53%
Potassium 800.0 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

66.1%
12.6%
21.3%
Fat: 216 cal (21.3%)
Protein: 128 cal (12.6%)
Carbs: 672 cal (66.1%)

About Quinoa snack

Quinoa Snack is a nutrient-packed treat inspired by South American cuisine, reflecting quinoa's origins in the Andean region. Made primarily with quinoa, this snack combines the nutty flavor and fluffy texture of this ancient grain with wholesome ingredients like dried fruits, seeds, and light seasoning for a satisfying crunch. Quinoa is naturally high in protein, containing all nine essential amino acids, making it a complete protein source ideal for vegetarians and vegans. It’s also rich in fiber, magnesium, and antioxidants, promoting overall health and aiding digestion. Often baked or lightly toasted, this snack avoids excess oils, keeping it low in unhealthy fats while providing sustained energy. However, some varieties may include added sugars or salty flavorings, so moderation is key. Perfect for on-the-go nutrition, Quinoa Snack is a delicious way to enjoy the benefits of a superfood while indulging in a guilt-free treat.