One cup of Quinoa shake salad is around 150 grams and contains approximately 297 calories, 10.0 grams of protein, 15 grams of fat, and 30 grams of carbohydrates.
Quinoa Shake Salad is a vibrant and nutritious blend of quinoa, fresh vegetables, and a zesty dressing. Originating from the Andean region of South America, this salad combines fluffy quinoa, crunchy bell peppers, refreshing cucumber, and ripe cherry tomatoes, all tossed together. Packed with protein, fiber, and essential nutrients, quinoa is a superfood that promotes heart health and aids digestion. The addition of herbs like cilantro and a squeeze of lime elevates the flavor profile, making it not just healthy, but deliciously satisfying. Perfect as a light lunch or a hearty side, Quinoa Shake Salad is a wholesome choice that nourishes your body and pleases your palate.
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Nutrition Information
Calories |
297 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
