One cup of Quinoa seaweed salad is around 185 grams and contains approximately 200 calories, 7 grams of protein, 5 grams of fat, and 30 grams of carbohydrates.
Quinoa Seaweed Salad is a vibrant, nutrient-packed dish that blends the wholesome goodness of quinoa with the oceanic flavors of seaweed. Originating from Asian cuisine, this salad features chewy, organic seaweed, protein-rich quinoa, and a medley of crisp vegetables. Tossed in a light sesame dressing, it offers a refreshing taste while being low in calories and high in fiber. Packed with antioxidants, omega-3 fatty acids, and essential vitamins, Quinoa Seaweed Salad is not just delicious—it's a powerhouse of health! Perfect as a side or a satisfying main, it’s a delightful way to nourish your body.
Log this food in SnapCalorie
Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300.0 mg | 13% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 3 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.0 mg | 4% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
