Nutrition Facts for Quinoa seaweed salad
Image of Quinoa seaweed salad

Quinoa seaweed salad

Item Rating: 83/100

One cup of Quinoa seaweed salad is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 9.4 grams of fat, and 47 grams of carbohydrates.

Quinoa Seaweed Salad is a vibrant, nutrient-packed dish that blends the wholesome goodness of quinoa with the oceanic flavors of seaweed. Originating from Asian cuisine, this salad features chewy, organic seaweed, protein-rich quinoa, and a medley of crisp vegetables. Tossed in a light sesame dressing, it offers a refreshing taste while being low in calories and high in fiber. Packed with antioxidants, omega-3 fatty acids, and essential vitamins, Quinoa Seaweed Salad is not just delicious—it's a powerhouse of health! Perfect as a side or a satisfying main, it’s a delightful way to nourish your body.

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 9.4118g 0%
Saturated Fat 1.1765g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 47.0588g 0%
Dietary Fiber 5.8824g 0%
Total Sugars 2.3529g
Protein 9.4118g 0%
Vitamin D 0IU 0%
Calcium 70.5882mg 0%
Iron 2.3529mg 0%
Potassium 352.9412mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%
Protein: 12.1%
Carbs: 60.6%