One cup of Quinoa salade is around 235.3 grams and contains approximately 261.2 calories, 9.5 grams of protein, 4.2 grams of fat, and 46.4 grams of carbohydrates.
Quinoa Salade is a vibrant and nutritious dish that combines fluffy quinoa, crisp vegetables, and fresh herbs. Originating from the Andean region of South America, this colorful salad often features cherry tomatoes, cucumbers, bell peppers, and a zesty dressing that brings it all together. Packed with protein and fiber, quinoa is a complete source of essential amino acids, making this salad a perfect choice for a healthy meal. It’s low in calories, gluten-free, and rich in antioxidants, offering a delightful way to nourish your body while enjoying a delightful burst of flavors. Dive into Quinoa Salade for a refreshing, wholesome experience!
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Nutrition Information
Calories |
261.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.3 mg | 0% | |
| Total Carbohydrates | 46.4 g | 16% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 2.0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 374.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
