1 serving (200 grams) contains 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39.4 grams of carbohydrates.
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Nutrition Information
Calories |
261.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.3 mg | 0% | |
| Total Carbohydrates | 46.4 g | 16% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 1.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.5 mg | 2% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 374.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa salade
Quinoa Salad is a vibrant dish originating from South American cuisine, where nutrient-rich quinoa has been a staple for centuries. Packed with protein, fiber, and essential amino acids, quinoa serves as the perfect base for this wholesome salad. Typically, quinoa salad includes a colorful mix of fresh vegetables like cherry tomatoes, cucumbers, bell peppers, and red onions, complemented by herbs such as parsley or cilantro. Some variations incorporate avocado, nuts, seeds, or dried fruit for added texture and flavor. A light dressing made with olive oil, lemon juice, or balsamic vinegar ties all the ingredients together. High in antioxidants, vitamins, and healthy fats, quinoa salad is a heart-healthy option that supports digestion and balances blood sugar. While generally nutritious, watch portion sizes and added ingredients like cheese or sweet dressings, which can increase calorie content. This versatile dish makes for a delightful side or standalone meal.
