One cup of Quinoa salad with vegetables and tofu is around 235.3 grams and contains approximately 294.1 calories, 11.8 grams of protein, 9.4 grams of fat, and 41.2 grams of carbohydrates.
Quinoa Salad With Vegetables And Tofu is a vibrant, nutritious dish bursting with flavor. This delightful salad features fluffy quinoa, combined with crisp seasonal vegetables like bell peppers, cucumbers, and cherry tomatoes, all tossed together with marinated, protein-packed tofu. Originating from South American cuisine, quinoa is a complete protein packed with essential amino acids and fiber, making it a fantastic choice for a healthy diet. This salad is not only gluten-free but also rich in antioxidants and vitamins, perfect for anyone looking to fuel their body with wholesome ingredients. Enjoy this refreshing dish as a satisfying lunch or a light dinner!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
