One cup of Quinoa salad with roasted vegetables and feta cheese is around 235.3 grams and contains approximately 294.1 calories, 9.4 grams of protein, 11.8 grams of fat, and 41.2 grams of carbohydrates.
Quinoa Salad With Roasted Vegetables And Feta Cheese is a vibrant and nutritious dish that perfectly combines textures and flavors. Packed with protein-rich quinoa, it features a colorful array of seasonal roasted vegetables like bell peppers, zucchini, and cherry tomatoes. Crumbled feta cheese adds a creamy tang, elevating the dish's taste. This salad is inspired by Mediterranean cuisine, known for its health benefits, including heart-healthy fats and antioxidants. It's gluten-free and loaded with fiber, making it a fantastic choice for a wholesome meal. Enjoy it as a light lunch or as a side dish at your next gathering!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
