One cup of Quinoa salad with edamame is around 236.7 grams and contains approximately 270.9 calories, 12.7 grams of protein, 11.4 grams of fat, and 29.1 grams of carbohydrates.
Quinoa Salad With Edamame is a vibrant and nutritious dish that combines fluffy quinoa, protein-packed edamame, crisp cucumbers, and colorful bell peppers. Originating from South American and Asian influences, this salad is not only visually appealing but also incredibly healthy. Packed with fiber, antioxidants, and essential amino acids, it's perfect for a light lunch or a refreshing side. With the added crunch of seasonal vegetables and a zesty dressing, Quinoa Salad With Edamame is a delicious way to nourish your body while enjoying bold flavors.
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Nutrition Information
Calories |
270.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 379.7 mg | 16% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.9 mg | 5% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 506.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
