1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa salad with chicken and corn
Quinoa Salad with Chicken and Corn is a vibrant, protein-packed dish inspired by South American flavors. It features nutrient-rich quinoa, tender grilled chicken, sweet corn kernels, ripe cherry tomatoes, fresh cilantro, and zesty lime dressing. High in protein, fiber, and essential vitamins, quinoa serves as a nourishing base, while lean chicken contributes additional protein for muscle maintenance and energy. Corn adds a touch of natural sweetness and vital antioxidants like vitamin C. The salad balances refreshing vegetables with bold flavors, creating a satisfying yet light meal. Low in saturated fats and free from processed ingredients, this dish supports heart health and digestion. However, the dressing and added oils should be monitored for sodium or fat intake, depending on dietary needs. Perfect as a summery lunch or light dinner, this salad celebrates wholesome eating with a taste that’s both fresh and fulfilling.
