One cup of Quinoa salad with chicken and corn is around 235.3 grams and contains approximately 412.0 calories, 24.0 grams of protein, 12.0 grams of fat, and 53.0 grams of carbohydrates.
Quinoa Salad With Chicken And Corn is a refreshing and nutritious dish that combines protein-packed quinoa, tender grilled chicken, and sweet corn, creating a delightful medley of flavors. This hearty salad draws inspiration from both Latin American and Mediterranean cuisines, making it a versatile choice for any meal. Packed with vitamins, minerals, and fiber, it's low in calories yet high in nutrients, perfect for a healthy diet. The addition of colorful vegetables adds crunch and vitamins, while the lean chicken provides essential protein. Enjoy this vibrant salad as a satisfying lunch or a light dinner option that leaves you energized and fulfilled!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47 mg | 15% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 53.0 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
