One cup of Quinoa salad with beets is around 160 grams and contains approximately 200 calories, 5.6 grams of protein, 6.4 grams of fat, and 32 grams of carbohydrates.
Quinoa Salad With Beets is a vibrant and nutritious dish that celebrates the earthy flavors of fresh beets and the nutty goodness of quinoa. This salad often includes ingredients like crunchy cucumbers, zesty lemon juice, and a sprinkle of fresh herbs for an added burst of flavor. Originating from traditional grain dishes, quinoa is a superfood packed with protein and fiber, while beets are rich in antioxidants and essential vitamins. Enjoy it as a refreshing, healthful side or a light meal, perfect for any occasion. Taste the goodness of nature in every bite!
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
