One cup of Quinoa salad with beans and chicken is around 235.3 grams and contains approximately 411.8 calories, 23.5 grams of protein, 11.8 grams of fat, and 52.9 grams of carbohydrates.
Quinoa Salad With Beans And Chicken is a vibrant, protein-packed dish that combines the nutty flavor of quinoa with tender chicken, black beans, and colorful bell peppers. Originating from South America, quinoa is a fantastic source of complete protein and gluten-free, making it a perfect base for this hearty salad. Tossed with fresh herbs, lime juice, and a hint of cumin, it offers a refreshing taste that's as nutritious as it is delicious. Packed with fiber, vitamins, and minerals, this salad not only satisfies your hunger but also supports a healthy lifestyle. Enjoy a bowl that’s both filling and nourishing!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
