One cup of Quinoa salad is around 237.3 grams and contains approximately 254.9 calories, 5.9 grams of protein, 11.8 grams of fat, and 27.5 grams of carbohydrates.
Quinoa Salad is a vibrant and nutritious dish that combines fluffy quinoa with a colorful array of fresh vegetables like cherry tomatoes, cucumbers, and bell peppers. Originating from the Andean regions of South America, this gluten-free grain is a complete protein, making it an excellent choice for vegetarians and health enthusiasts alike. Tossed with a zesty vinaigrette and a sprinkle of herbs, Quinoa Salad is not only delicious but also packed with fiber, vitamins, and minerals. Enjoy it as a refreshing side or a hearty main—perfect for any meal!
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Nutrition Information
Calories |
254.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.9 mg | 1% | |
| Sodium | 180.4 mg | 7% | |
| Total Carbohydrates | 27.5 g | 10% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 2.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.2 mg | 3% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
