Quinoa rice gluten free toast

Quinoa rice gluten free toast

Breakfast

Item Rating: 74/100

1 serving (40 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.

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600
calories
15
protein
110
carbohydrates
10
fat

Nutrition Information

1 cup (200g)
Calories
600
% Daily Value*
Total Fat 10 g 12%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 750 mg 32%
Total Carbohydrates 110 g 40%
Dietary Fiber 10 g 35%
Sugars 5 g
protein 15 g 30%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 2.5 mg 13%
Potassium 250 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

74.6%
10.2%
15.3%
Fat: 90 cal (15.3%)
Protein: 60 cal (10.2%)
Carbs: 440 cal (74.6%)

About Quinoa rice gluten free toast

Quinoa Rice Gluten-Free Toast is a nourishing and versatile bread alternative crafted from nutrient-rich quinoa and rice flour, designed specifically for those seeking gluten-free options. Originating from the growing trend of gluten-conscious cuisine, this toast blends the nutty flavor of quinoa—an ancient superfood from South America—with the mild, digestible qualities of rice. Packed with plant-based protein, dietary fiber, and essential micronutrients like magnesium, it's a wholesome choice for balanced nutrition. Free of wheat and gluten, it’s ideal for those with celiac disease or gluten sensitivity. While lighter in texture than traditional bread, it doesn’t compromise taste or versatility, making it a great base for savory or sweet toppings. Additionally, it is typically low in sugars and fats, supporting heart health and energy regulation. Some versions may include added emulsifiers or stabilizers, so checking labels for minimal processing is recommended for purists seeking clean eating options.