One cup of Quinoa rice gluten free toast is around 237.2 grams and contains approximately 284.6 calories, 10.4 grams of protein, 4.6 grams of fat, and 50.5 grams of carbohydrates.
Quinoa Rice Gluten Free Toast is a delicious and nutritious blend of quinoa and rice, perfect for anyone seeking a gluten-free option. Originating from South America, quinoa is known as a superfood, packed with protein and essential amino acids. This toast is not only versatile but also low in calories, making it a great choice for a healthy snack or breakfast. High in fiber, it aids digestion and keeps you feeling full longer. Whether topped with avocado, nut butter, or enjoyed on its own, Quinoa Rice Gluten Free Toast is a wholesome way to fuel your day!
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Nutrition Information
Calories |
284.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 50.5 g | 18% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
