1 serving (185 grams) contains 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39.4 grams of carbohydrates.
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Nutrition Information
Calories |
241.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.1 mg | 0% | |
| Total Carbohydrates | 42.8 g | 15% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 1.4 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.7 mg | 2% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 345.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa prewashed
Quinoa Prewashed is a nutrient-rich grain-like seed originally cultivated in the Andes Mountains of South America, particularly in Peru and Bolivia. Prewashed quinoa has been rinsed to remove its natural coating of saponin, a bitter-tasting compound, making it easier to cook and more palatable. This versatile ingredient is naturally gluten-free and fits seamlessly into dishes from global cuisines, including salads, soups, bowls, and stir-fries. Packed with protein, quinoa is considered a complete protein source, containing all nine essential amino acids. It’s also high in dietary fiber, magnesium, iron, and antioxidants, supporting heart health, digestion, and sustained energy levels. While quinoa is inherently low in fat, it’s a calorie-dense food, so portion control can help balance it within a meal plan. Its mildly nutty flavor and fluffy texture make it a wholesome choice for anyone seeking plant-based nourishment or allergy-friendly meals.
