1 serving (200 grams) contains 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39.0 grams of carbohydrates.
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Nutrition Information
Calories |
261.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.3 mg | 0% | |
| Total Carbohydrates | 45.9 g | 16% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 1.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.5 mg | 2% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 374.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa porridge
Quinoa porridge is a hearty, nutrient-rich breakfast dish made by simmering quinoa in water or milk until creamy. This versatile meal often includes additions like cinnamon, vanilla, fresh fruit, nuts, or seeds to enhance flavor and nutrition. Originating from South America, quinoa has long been a staple food in Andean cuisine, prized for its exceptional nutritional profile. As a complete protein, it contains all nine essential amino acids, making it ideal for vegetarian or vegan diets. Quinoa is also high in fiber, magnesium, iron, and antioxidants, which support heart health, digestion, and overall wellness. Naturally gluten-free, it caters to those with dietary restrictions. However, toppings like sugary syrups or excessive fats may reduce its health benefits, so balance is key. Simple, satisfying, and adaptable, quinoa porridge is a wholesome way to start your day.
