One cup of Quinoa porridge is around 236.8 grams and contains approximately 213.7 calories, 5.1 grams of protein, 2.6 grams of fat, and 43.6 grams of carbohydrates.
Quinoa Porridge is a wholesome and nutritious breakfast option that blends the ancient grain quinoa with creamy almond milk, a dash of cinnamon, and a touch of honey. Originating from the Andes in South America, quinoa is a complete protein, packed with essential amino acids, fiber, and antioxidants. This hearty porridge keeps you full and energized throughout the morning. Top it with fresh fruits, nuts, or seeds to add extra flavor and nutrition. Perfect for a healthy start to your day, Quinoa Porridge is not just delicious; it’s a nourishing choice for everyone seeking a balanced diet.
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Nutrition Information
Calories |
213.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39.3 mg | 1% | |
| Total Carbohydrates | 43.6 g | 15% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 13.7 g | ||
| protein | 5.1 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.8 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 550.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
