1 serving (200 grams) contains 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39.4 grams of carbohydrates.
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Nutrition Information
Calories |
261.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.3 mg | 0% | |
| Total Carbohydrates | 46.4 g | 16% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 1.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.5 mg | 2% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 374.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa pilaf
Quinoa Pilaf is a wholesome dish that combines protein-rich quinoa with an assortment of vegetables, aromatic spices, and sometimes nuts or dried fruits for added texture and flavor. Originating from the traditions of pilaf-style cooking seen in Middle Eastern, South Asian, and Mediterranean cuisines, this version swaps traditional rice for quinoa, a nutrient-packed whole grain native to South America. Quinoa is renowned for being a complete protein, containing all essential amino acids, and is high in fiber, magnesium, and antioxidants, making it a great choice for heart health and sustained energy. Typically incorporated ingredients like carrots, bell peppers, or peas enhance the dish’s vitamin and mineral content, while light seasonings such as garlic, cumin, or olive oil bring depth without excess fat or sodium. Depending on preparation, it might become calorie-heavy with added fats or sugary dried fruits, but overall it remains a highly nutritious, versatile option.
