One cup of Quinoa pilaf is around 236.6 grams and contains approximately 147.2 calories, 4.4 grams of protein, 12.2 grams of fat, and 39.2 grams of carbohydrates.
Quinoa Pilaf is a delightful and nutritious dish that features fluffy quinoa, sautéed vegetables, and a medley of spices. Originating from the Andean region of South America, this versatile pilaf showcases the rich, nutty flavor of quinoa, a complete protein packed with essential amino acids. Often enhanced with onions, garlic, and seasonal veggies, it’s not only vibrant but also loaded with fiber, vitamins, and minerals. Low in calories and gluten-free, Quinoa Pilaf is the perfect side or main dish for those seeking a healthy and satisfying meal. Enjoy the wholesome goodness of Quinoa Pilaf!
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Nutrition Information
Calories |
147.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 15% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 73.6 mg | 3% | |
| Total Carbohydrates | 39.2 g | 14% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 1.3 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.6 mg | 0% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 29.1 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
