Quinoa pancake

Quinoa pancake

Breakfast

Item Rating: 74/100

One cup of Quinoa pancake is around 238 grams and contains approximately 548 calories, 19 grams of protein, 12 grams of fat, and 95.0 grams of carbohydrates.

Quinoa Pancake is a delicious and nutritious twist on a breakfast classic. Made with protein-packed quinoa, whole wheat flour, and a hint of almond milk, this pancake is inspired by traditional South American cuisine. They're naturally gluten-free and rich in fiber, making them a healthy option to fuel your day. Packed with essential amino acids, these pancakes keep you full and energized. Top them with fresh fruits or a drizzle of maple syrup for a delightful and guilt-free treat. Dive into a world of flavor and health with Quinoa Pancake!

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548
calories
19
protein
95.0
carbohydrates
12
fat

Nutrition Information

1 cup (238g)
Calories
548
% Daily Value*
Total Fat 12 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 71.0 mg 23%
Sodium 714 mg 31%
Total Carbohydrates 95.0 g 34%
Dietary Fiber 7.0 g 25%
Sugars 7.0 g
protein 19 g 38%
Vitamin D 0 mcg 0%
Calcium 238 mg 18%
Iron 4.8 mg 26%
Potassium 357 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

67.4%
13.5%
19.1%
Fat: 108 cal (19.1%)
Protein: 76 cal (13.5%)
Carbs: 380 cal (67.4%)