One cup of Quinoa onion carrots and snap peas mix is around 237.2 grams and contains approximately 284.6 calories, 9.7 grams of protein, 4.5 grams of fat, and 50.5 grams of carbohydrates.
Quinoa Onion Carrots And Snap Peas Mix is a vibrant, nutritious blend that brings together fluffy quinoa, sweet onions, crunchy carrots, and fresh snap peas. Originating from South American and Asian cuisines, this mix is not only delicious but packed with health benefits. Quinoa is a complete protein, offering all nine essential amino acids, while vegetables like carrots and snap peas add fiber, vitamins, and minerals. Perfect as a side dish or a light meal, this mix is gluten-free, low in calories, and loaded with antioxidants. Enjoy a burst of flavor and nourishment with every bite!
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Nutrition Information
Calories |
284.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.6 mg | 0% | |
| Total Carbohydrates | 50.5 g | 18% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 2.1 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.3 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 407.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
