1 serving (150 grams) contains 180 calories, 6.0 grams of protein, 3.0 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 32.0 mg | 1% | |
| Total Carbohydrates | 51.2 g | 18% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 8.0 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa onion carrots and snap peas mix
Quinoa Onion Carrots and Snap Peas Mix is a vibrant, nutrient-packed dish that combines wholesome ingredients for a balanced and flavorful side or main course. Originating from health-conscious cuisine, it features protein-rich quinoa, a gluten-free grain known for its high fiber and essential amino acids. Sweet carrots, crisp snap peas, and aromatic onions complement the quinoa, offering a medley of vitamins such as A, C, and K, alongside minerals like potassium and antioxidants to promote overall health. This dish is naturally low in fat and cholesterol-free, making it ideal for heart-healthy diets. Its high fiber content supports digestion, while the nutrient profile provides sustained energy. Lightly seasoned, it avoids unnecessary sugars or sodium while remaining versatile enough for various cuisines, from Asian-inspired meals to plant-based fare. Perfect for clean eating, it’s a wholesome, delicious option for those seeking balanced nutrition in every bite.
