1 serving (39 grams) contains 120 calories, 5.0 grams of protein, 2.5 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
569.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1185.9 mg | 51% | |
| Total Carbohydrates | 90.1 g | 32% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.5 mg | 1% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 127.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa
Quinoa is a nutrient-rich seed native to the Andean region of South America, celebrated for its versatility and health benefits. Often referred to as a "superfood," quinoa is gluten-free and packed with protein, making it a popular choice for vegetarians and vegans. Unique among plant-based foods, it contains all nine essential amino acids, making it a complete protein. Quinoa is also rich in fiber, iron, magnesium, B vitamins, and antioxidants, supporting digestion, energy production, and overall well-being. It comes in various types, including white, red, and black, and is commonly featured in dishes like salads, bowls, and stir-fries. While quinoa is low in fat, proper portion sizes are recommended as its calorie density can contribute to weight gain in excess. Its mildly nutty flavor and fluffy texture make it a staple in cuisines worldwide, bridging the gap between health-conscious eating and culinary creativity.
