One cup of Quinoa is around 185 grams and contains approximately 222.8 calories, 8 grams of protein, 3.6 grams of fat, and 39.1 grams of carbohydrates.
Quinoa is a nutritious seed native to the Andean region of South America, often hailed as a superfood. Packed with protein, it contains all nine essential amino acids, making it a complete protein source for vegans and vegetarians. Rich in fiber, vitamins, and minerals, quinoa supports heart health and aids digestion. Gluten-free and versatile, it can be used in salads, soups, or as a hearty side dish. With its nutty flavor and unique texture, quinoa is the perfect addition to any cuisine, promoting not just a delicious meal but a healthier lifestyle too.
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Nutrition Information
Calories |
222.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 39.1 g | 14% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 0.9 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 102.0 mg | 7% | |
| Iron | 15.7 mg | 87% | |
| Potassium | 1258 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
