One cup of Quinoa mediterranean salad is around 237.0 grams and contains approximately 281.5 calories, 19.6 grams of protein, 13.8 grams of fat, and 20.6 grams of carbohydrates.
Quinoa Mediterranean Salad is a vibrant and nutritious dish that beautifully combines protein-packed quinoa with fresh vegetables like crisp cucumbers, juicy tomatoes, and zesty red onions. Tossed with nutrient-rich olives and creamy feta cheese, this salad bursts with Mediterranean flavors. Dressed in a light lemon-olive oil vinaigrette, it not only delights your taste buds but also offers a wealth of health benefits. High in fiber and antioxidants, Quinoa Mediterranean Salad supports digestion and boosts heart health, making it a perfect choice for a refreshing and wholesome meal. Enjoy this healthy twist on classic Mediterranean cuisine!
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Nutrition Information
Calories |
281.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 17% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.5 mg | 18% | |
| Sodium | 595.8 mg | 25% | |
| Total Carbohydrates | 20.6 g | 7% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 3.2 g | ||
| protein | 19.6 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.6 mg | 6% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 451.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
