One cup of Quinoa lentil salad is around 235.3 grams and contains approximately 29.4 calories, 14.1 grams of protein, 8.2 grams of fat, and 47.1 grams of carbohydrates.
Quinoa Lentil Salad is a vibrant and nutritious dish that combines protein-packed quinoa and hearty lentils, tossed with fresh veggies like bell peppers, cucumbers, and cherry tomatoes. Originating from South American and Middle Eastern cuisines, this salad bursts with flavor, enhanced by a zesty lemon dressing and fresh herbs. Packed with fiber, vitamins, and minerals, it’s not only satisfying but also heart-healthy. Perfect as a light lunch or a side dish, Quinoa Lentil Salad is a delicious way to enjoy a wholesome meal while fueling your body!
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Nutrition Information
Calories |
29.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
