Quinoa lentil chickpea salad
One cup of Quinoa lentil chickpea salad is around 235 grams and contains approximately 353 calories, 14 grams of protein, 9.4 grams of fat, and 53 grams of carbohydrates.
Quinoa Lentil Chickpea Salad is a vibrant and nutritious dish that combines protein-packed quinoa, hearty lentils, and chickpeas, creating a delightful medley of flavors and textures. Originating from various global cuisines, this salad is often enriched with fresh vegetables like cucumbers, bell peppers, and cherry tomatoes, all tossed in a zesty lemon or tahini dressing. Packed with fiber, essential amino acids, and vitamins, it's both satisfying and heart-healthy, making it perfect for a light meal or a hearty side dish. Enjoy the goodness of this wholesome salad that nourishes your body and soul!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 9.4118g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 52.9412g | 0% |
| Dietary Fiber 11.7647g | 0% |
| Total Sugars 3.5294g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70.5882mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories