One cup of Quinoa lentil chickpea salad is around 235.3 grams and contains approximately 352.9 calories, 14.1 grams of protein, 9.4 grams of fat, and 52.9 grams of carbohydrates.
Quinoa Lentil Chickpea Salad is a vibrant and nutritious dish that combines protein-packed quinoa, hearty lentils, and chickpeas, creating a delightful medley of flavors and textures. Originating from various global cuisines, this salad is often enriched with fresh vegetables like cucumbers, bell peppers, and cherry tomatoes, all tossed in a zesty lemon or tahini dressing. Packed with fiber, essential amino acids, and vitamins, it's both satisfying and heart-healthy, making it perfect for a light meal or a hearty side dish. Enjoy the goodness of this wholesome salad that nourishes your body and soul!
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
