One cup of Quinoa kale salade is around 235.3 grams and contains approximately 294.1 calories, 9.4 grams of protein, 11.8 grams of fat, and 41.2 grams of carbohydrates.
Quinoa Kale Salade is a vibrant blend of nutrient-rich ingredients that tantalizes your taste buds and nourishes your body. Packed with protein-filled quinoa, fresh kale, crunchy cucumbers, and sweet cherry tomatoes, this salad is a celebration of wholesome flavors. Originating from South American and Mediterranean cuisines, it embodies a fusion of health and delight. Loaded with antioxidants, vitamins, and fiber, Quinoa Kale Salade supports digestion and boosts energy levels. It's a perfect choice for a light meal or a refreshing side dish, making healthy eating both delicious and satisfying. Enjoy the goodness!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.3 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.7 mg | 9% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
