Quinoa kale salade
One cup of Quinoa kale salade is around 237 grams and contains approximately 284 calories, 9.5 grams of protein, 8.3 grams of fat, and 50 grams of carbohydrates.
Quinoa Kale Salade is a vibrant blend of nutrient-rich ingredients that tantalizes your taste buds and nourishes your body. Packed with protein-filled quinoa, fresh kale, crunchy cucumbers, and sweet cherry tomatoes, this salad is a celebration of wholesome flavors. Originating from South American and Mediterranean cuisines, it embodies a fusion of health and delight. Loaded with antioxidants, vitamins, and fiber, Quinoa Kale Salade supports digestion and boosts energy levels. It's a perfect choice for a light meal or a refreshing side dish, making healthy eating both delicious and satisfying. Enjoy the goodness!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 283.9117 |
| Total Fat 8.2808g | 0% |
| Saturated Fat 1.183g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 354.8896mg | 0% |
| Total Carbohydrate 49.6845g | 0% |
| Dietary Fiber 7.0978g | 0% |
| Total Sugars 2.3659g | |
| Protein 9.4637g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.6372mg | 0% |
| Iron 3.5489mg | 0% |
| Potassium 709.7792mg | 0% |
Source of Calories