1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa kale salad
Quinoa Kale Salad is a vibrant, nutrient-packed dish blending fresh kale, protein-rich quinoa, cherry tomatoes, cucumbers, red onions, and a tangy lemon vinaigrette. With roots in health-conscious Western cuisine, it draws inspiration from flavors of Mediterranean and South American cooking. Kale provides an excellent source of vitamins A, C, and K, while quinoa delivers essential amino acids and a high-quality plant-based protein. The addition of fresh vegetables enhances fiber content and offers antioxidants that promote overall health. The lemon vinaigrette adds brightness without excessive calories, making it a low-fat option for dressing. This salad is gluten-free and vegetarian-friendly, appealing to a wide variety of dietary needs. However, its sodium content could rise when paired with added toppings like feta or roasted nuts. Perfect as a light meal or side dish, Quinoa Kale Salad combines delicious flavor with a wholesome nutritional profile.
