One cup of Quinoa kale salad is around 237.0 grams and contains approximately 429.6 calories, 7.4 grams of protein, 27.4 grams of fat, and 42.2 grams of carbohydrates.
Quinoa Kale Salad is a vibrant and nutritious dish, perfect for a healthy meal. Packed with protein-rich quinoa and nutrient-dense kale, this salad features fresh cherry tomatoes, crisp cucumbers, and a zesty lemon vinaigrette. Originating from South American and Mediterranean influences, it’s a celebration of wholesome ingredients. Rich in antioxidants, fiber, and essential vitamins, this salad supports digestion and boosts your energy. Enjoy it as a light lunch or a flavorful side, and delight in every bite of this refreshing powerhouse dish!
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Nutrition Information
Calories |
429.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.4 g | 35% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 303.7 mg | 13% | |
| Total Carbohydrates | 42.2 g | 15% | |
| Dietary Fiber | 10.4 g | 37% | |
| Sugars | 8.9 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
