One cup of Quinoa kale is around 236.6 grams and contains approximately 283.9 calories, 9.5 grams of protein, 8.3 grams of fat, and 49.7 grams of carbohydrates.
Quinoa Kale is a nutritious and delicious superfood blend packed with protein-rich quinoa and vibrant, leafy kale. Originating from South America, quinoa has been a staple for centuries, while kale hails from European cuisine, celebrated for its earthy flavor and health benefits. This powerhouse combination is loaded with essential vitamins, minerals, and antioxidants, promoting heart health, boosting immunity, and aiding digestion. With its delightful texture and nutty taste, Quinoa Kale is perfect for salads, bowls, or as a satisfying side dish, making healthy eating both enjoyable and accessible.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 354.9 mg | 15% | |
| Total Carbohydrates | 49.7 g | 18% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
