1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 1.9 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa kale and chickpea bowl
Our Quinoa Kale and Chickpea Bowl is a wholesome, nutrient-packed dish that draws inspiration from Mediterranean and health-focused cuisines. Featuring quinoa as its protein-rich base, this bowl incorporates tender chickpeas for additional plant-based protein and fiber, alongside nutrient-dense kale. The dish is enhanced with a vibrant lemon-tahini dressing, adding a creamy yet zesty depth of flavor while offering heart-healthy fats. Fresh seasonal vegetables, such as cherry tomatoes and cucumbers, contribute crunch and vibrant colors, and subtle spices like paprika and cumin lend warmth and earthy notes. This bowl is ideal for clean eating, as it is naturally gluten-free and brimming with vitamins (A, C, K) and minerals like iron and magnesium. While low in saturated fats, it is moderately calorie-dense, making portion control important for weight-conscious individuals. Perfect for vegans, vegetarians, or those seeking a nutritious, balanced meal option.
