One cup of Quinoa kale and chickpea bowl is around 235.3 grams and contains approximately 411.8 calories, 17.6 grams of protein, 11.8 grams of fat, and 58.8 grams of carbohydrates.
Quinoa Kale And Chickpea Bowl is a vibrant and nutritious dish that seamlessly blends flavors and textures. Packed with protein-rich quinoa, tender kale, and hearty chickpeas, this bowl draws inspiration from Mediterranean cuisine. Each ingredient is bursting with vitamins, minerals, and fiber, making it a perfect choice for a healthy meal. The earthy chickpeas complement the nutty quinoa, while the kale adds a delightful crunch. Low in calories yet high in nourishment, this bowl is not just delicious—it’s a wholesome option for anyone looking to fuel their body with good, plant-based energy. Enjoy it warm or chilled for a versatile meal any time of the day!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 823.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
