1 serving (185 grams) contains 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39.4 grams of carbohydrates.
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Nutrition Information
Calories |
284.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 303.8 mg | 13% | |
| Total Carbohydrates | 50.5 g | 18% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 1.7 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.7 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 407.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa in chicken broth
Quinoa in Chicken Broth is a nutritious dish that combines the wholesome grain-like seed quinoa with flavor-rich chicken broth. Quinoa, originating from South America, is considered a superfood due to its high protein content, essential amino acids, and abundance of fiber, vitamins, and minerals like magnesium and iron. The chicken broth provides delicious savory taste while adding hydration, electrolytes, and collagen, which may support joint and skin health. This simple yet nourishing dish is both gluten-free and packed with energy, making it ideal for those seeking a balanced meal. It is low in fat and cholesterol, though sodium content can vary depending on the broth, so opting for a reduced-sodium version is recommended for heart health. Quinoa in Chicken Broth is versatile and can be enjoyed as a side dish or as a light, nutrient-dense main for individuals across many diets.
