One cup of Quinoa half cup is around 184 grams and contains approximately 222 calories, 8.2 grams of protein, 3.6 grams of fat, and 39.4 grams of carbohydrates.
Quinoa Half Cup is a nutrient-rich powerhouse packed with protein, fiber, and essential amino acids. Originating from the Andean region of South America, this ancient grain is gluten-free and versatile, making it a fantastic addition to various cuisines. Each half-cup serving delivers a wholesome boost, supporting heart health and promoting digestion. With its mild, nutty flavor, Quinoa Half Cup can be enjoyed in salads, bowls, or as a hearty side dish. Embrace this superfood for a delicious and healthy meal choice!
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.0 mg | 0% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.8 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 318 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
