1 serving (185 grams) contains 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39.4 grams of carbohydrates.
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13 mg | 0% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.6 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 318 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa grains
Quinoa is a nutrient-packed grain native to the Andes, cultivated for thousands of years and celebrated as a staple of South American cuisine. Technically a seed, quinoa is naturally gluten-free and renowned for being a complete protein, containing all nine essential amino acids, making it a favorite among vegetarians and vegans. Rich in fiber, vitamins, and minerals like magnesium, iron, and zinc, quinoa supports digestion, heart health, and energy production. Its low glycemic index helps stabilize blood sugar levels, making it suitable for various diets. Available in varieties like white, red, and black, quinoa boasts a mild, nutty flavor, versatile enough for salads, soups, and even breakfast bowls. While high in nutrients, it is slightly more caloric than other grains, so portion control is key. Overall, quinoa is a wholesome, plant-based option that shines as a nutritious alternative in modern cooking.
