One cup of Quinoa grains is around 185 grams and contains approximately 222 calories, 8 grams of protein, 3.5 grams of fat, and 39 grams of carbohydrates.
Quinoa Grains are a nutrient-dense superfood originating from the Andean region of South America. Packed with protein, fiber, and essential amino acids, they make a perfect addition to any meal. Naturally gluten-free, quinoa is versatile, fitting seamlessly into salads, bowls, and soups. Rich in vitamins and minerals like magnesium and iron, it supports heart health and aids digestion. With a delightful, nutty flavor and chewy texture, quinoa elevates both your dishes and your well-being. Discover the power of quinoa and fuel your body with this wholesome grain today!
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7 mg | 0% | |
| Total Carbohydrates | 39 g | 14% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0.9 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 318 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
