1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa fried rice
Quinoa Fried Rice is a nutritious twist on a classic Asian-inspired dish, substituting traditional white rice with protein-packed quinoa. This wholesome recipe typically includes sautéed vegetables like bell peppers, carrots, peas, and broccoli, along with scrambled eggs and flavorful seasonings such as soy sauce, garlic, and ginger. Optional add-ins like tofu, chicken, or shrimp provide additional protein. Originating from Asian fried rice traditions, this updated version incorporates quinoa, a gluten-free seed native to South America, prized for its high fiber content, essential amino acids, and abundance of vitamins and minerals. Quinoa Fried Rice is a healthier alternative to its rice counterpart, offering lower glycemic index benefits and improved nutrient density. While often lower in unhealthy fats, sodium content can increase depending on seasoning quantities, so mindful preparation is ideal to maximize its health benefits. Perfect for meal prep, it’s a satisfying, balanced option for diverse dietary preferences.
