Quinoa flour

Quinoa flour

Grain

Item Rating: 74/100

One cup of Quinoa flour is around 112 grams and contains approximately 412 calories, 12.5 grams of protein, 6.2 grams of fat, and 68 grams of carbohydrates.

Quinoa Flour is a gluten-free alternative derived from quinoa seeds, known for their rich nutritional profile. Originating from the Andes Mountains of South America, this ancient grain is packed with protein, fiber, and essential vitamins and minerals. Quinoa Flour is versatile, making it ideal for baking, thickening sauces, or creating savory dishes. Its low glycemic index supports healthy blood sugar levels, while its high antioxidant content helps combat oxidative stress. With its nutty flavor and robust nutritional benefits, Quinoa Flour is a perfect addition to any health-conscious kitchen.

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412
calories
12.5
protein
68
carbohydrates
6.2
fat

Nutrition Information

1 cup (112g)
Calories
412
% Daily Value*
Total Fat 6.2 g 7%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 62 mg 2%
Total Carbohydrates 68 g 24%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 12.5 g 25%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

72.0%
13.2%
14.8%
Fat: 55 cal (14.8%)
Protein: 50 cal (13.2%)
Carbs: 272 cal (72.0%)